Starting in May 2026, enrollment will begin for group therapy for Asian-American adults experiencing chronic guilt, anxiety, and shame.

In this group, we will explore:

Which inherited lessons may unwittingly contribute to the pressure you feel in your day to day life
What external pressures are you facing right now
Reimagining how your life would look with more freedom, flexibility and joy
Connecting with folks who share these pressures

Groups will begin once enrollment is full (6-8 members).

Online group for WA state participants will be held via Zoom on Wednesday evenings from 6:30 pm to 8 pm.
In person group will be held in Lakewood, WA on Thursday evenings from 5:30 pm to 7 pm.

Investment is $180 for the 6 week group. I ask each member to prioritize attending all 6 weeks.

Facilitated by Katherine Lee Vandervort, LMHCA